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Finding You

21-DAY reset FOR

more calm, less chaos

Harness the Power of

Somatic Practices and Emotional Awareness

to finally shift from anxious and reactive

to calm and connected.

EVERYTHING YOU NEED

IS INSIDE OF YOU

All it takes to tap into the power of your

Mind, Body, and Spirit is increased awareness

through simple daily practices.

Finding You

is a virtual training program that guides you step-by-step through the exact processes I use to help my one on one clients re-centre and reconnect with their true selves.

The result is a deeper self-awareness, an increased feeling of calm throughout your day, and improved ability to manage stress and chaos when it inevitably hits

(hello last minute work meeting when you've got a million other things to do!).

this 21-day experience includes:

An all encompassing, holistic process

for deeply reconnecting to your body, mind, and spirit over three digital modules

A space to connect with others

who are along this journey with you in a private Facebook group

24/7 Instant and Lifetime Access

(including all updates), for the life of the program itself

Instructional videos to guide you through your journey,

which will help to explain what we're doing and why we're doing it.

Daily prompts, exercises, and resources

to practice and implement as you develop a deeper connection with yourself

Over These 21 Days You Will...

Get to know your nervous system, and how to hit reset when the anxiety and overwhelm start to take hold. Getting a handle on this is a game changer!

Learn proven strategies you can practice anywhere (yep, at your desk, in the car, on a walk) to feel more calm and

connected with your true self throughout the day.

Awaken to the subtle messages from your body; and finally make sense of the emotions you've been trying to suppress (with emotional eating and binge watching Netflix, perhaps?)

Here’s a Huge Benefit

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Here’s a Huge Benefit

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Everything inside the 21-Day Reset is based on the most effective, proven practices I've seen work with my hundreds of one on one clients over the past decade.

What others are saying?

"I love the passion that is put into this project, truly comes from a place of support and love - which is needed so much in the world! I appreciate the care that went into the program, and the constant reminder to be patient and curious with ourselves throughout the journey!"

A.C.

"I have found within this last month that the habits that I have integrated into my day to day life have supported me in experiencing more energy and less overwhelm. I am no longer in a constant state of fight or flight and continuing to support my nervous system in regulating itself on a day to day basis."

K.A.

"names in testimonials are kept anonymous for confidentiality purposes"

What you'll have access

to when you enroll

Each digital module contains recorded demonstrations of

exercises, daily practices, journalling prompts, and more!

Module 1

the body

Discover the deep importance of your subtle body cues that are always in communication with you, whether you're listening or not
Learn daily practices to repair these broken connections between you and your body
Uncover the truth of your relationship with your physical self

Module 2

the MIND

Unearth unhealthy, and often toxic, thought patterns that are keeping you stuck and disempowered
Discover simple and widely-researched strategies to 'manage your mind', to create more balance and ease in your day to day life
Learn about the patterns of narratives and core beliefs, and how they play a sneaky behind-the-scenes role in running your life

Module 3

the SPIRIT

Explore your relationship to your own Spirit (or Soul, or Inner Self, or Inner Voice, or whatever you'd like to call it!)
Develop the skills and self-awareness needed to tune into this incredibly powerful gift that we all have inside of us
Discover how to harness this gift in your day to day life to create space for intuitive guidance from within

here's how

Finding you

takes you below the surface:

No more trying to think (or eat, or drink) your way out of your emotions. If it was that simple you wouldn't be here. We're going to undercover the truth of what's going on at the root of your emotions so you can finally get a handle on them.

While the talk therapy calmed you in the moment, it doesn't cut it for those of us with underlying trauma. Finding You recognizes that we are so much more than our thoughts and uses research-based, holistic perspectives to address it.

Research shows again and again that somatic approaches are one of the most effective ways of processing through 'stuck emotions', trauma, and creating long-lasting emotional changes in our lives.

E

nroll in finding you for a fraction of

the cost of a 1:1 therapy session

The mistake that so many people make is not looking at the whole picture, and relying on people and resources that aren’t actually aware of the complexity of our emotional experience.

Maybe you’re stuck in a pattern of taking free advice from people who don't have the results that you’re looking for in your life, or maybe you find yourself going down a Google rabbit hole trying to find answers, and expecting things to change.

Those things might help to some extent, but really, it ends up taking so much time and energy, and doesn't create the powerful shifts that I know you’re looking for.

I want this program to be something anyone can access and afford, because I truly believe that this is the work that we need. As we heal ourselves, we heal the world, and I think we can all agree the world needs a whole lot of healing right now.

I know it might seem strange that you could transform your life for less than... well, pretty much anything these days 😆, but, I’m offering Finding You for only $21!

The information covered in these 21 days is what I have synthesized from my over 10 years of therapy experience working with clients. I’ve seen so many of the same patterns show up and realized that many of the people I work with are at the same starting point, and we cover so many of the same pieces. And this is what you’ll discover in Finding You a fast-tracked version of getting results without the huge price tag.

PLUS, after completing the program if you feel that you didn't get the results you’re looking for, I offer a 21-Day Money-Back Guarantee!

Finding You

21-DAY reset FOR more calm, less chaos

3 Module Program covered over 21 days, including videos, activities, exercises, and resources

24/7 instant and lifetime access, including all updates

An all encompassing, holistic process for deeply reconnecting to your body, mind, and spirit

A space to connect with others who are along this journey with you

TODAY'S PRICE = $21

YOUR INVESTMENT IS FULLY BACKED BY OUR

21-day Money Back Guarantee

I know that everyone is at a different stage of their healing journey. And while I am confident that everyone, at some point, needs this work, I want to honour where each person is at.

So, for that reason, if you work through Finding You and don't feel that it created an impact on you and your life, simply send me an email at

[email protected] requesting a full refund!

BONUSES

Bonus 1

Special "Week 4" Integration Support

$97 value

Because I am committed to your journey, I am offering an additional "bonus week" of support to keep the growth process going!

You'll receive additional resources to help you integrate new changes into your daily life

Bonus 2

Access to a Private Facebook Community

Priceless!

Have a safe space to get support from me, my team, and others in the community. Connect with other like-minded women on their healing journey!

Remind Them of The Scarcity. That Waiting Will Have Consequences.

Meet your somatic therapist

I'm a Clinical Counsellor, Somatic Experiencing Practitioner,

Holistic Nutritionist — and believer in our innate ability to

heal, in body, mind, and spirit.

I've been fascinated by the inner workings of humans since elementary school, where an open-ended school project involved me, a 2-foot tall stuffed Santa doll acting as Sigmund Freud, and my fascination with dream analysis.

It has been my life's work to study, learn, and integrate this knowledge for my own healing and the healing of the hundreds of clients who I’ve worked with over the years.

It has been a long-time dream of mine to create something like

Finding You, because I know how many people need support, and I believe so deeply in this work. As I’ve specialized in Somatic Therapy and Developmental Trauma over the years, I have seen how wide-spread early trauma is, and how many people are needing a holistic approach to healing.

ThroughFinding You, my hope is that people will be able to gain the awareness and skills needed to begin to understand the depth of what they are dealing with from a compassionate and mindful lens. Healing is very rarely an easy road, I know that to be true... I hope this program can make that road a little smoother, a little easier, and a little kinder.

Hi, I'm Kelsey!

From my heart to yours, I wish you so much love on your healing journey.

Show how the traditional methods didn't work and you were super frustrated.

Then, you had an ah-ha moment that brought you the result, benefit, solution you were looking for.

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quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

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harum ducimus cupiditate similique quisquam et deserunt, recusandae.

ERE IS THE AREA TO TELL YOUR STORY.

hERE IS THE AREA TO TELL YOUR STORY.

Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.

more obstacles rise up.

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talk about the lack of

time, the lack of money, the

lack of knowledge.

paint a very bleak picturE AND

identify that you too were

once in this very position.

Is this for you?

Top signs it's time to find yourself again:

You’re having all of these emotions that you can’t seem to explain or make sense of
You’re struggling in your day to day life to make decisions that you know don’t really matter all that much
You’re feeling lost, like you aren’t sure who you are anymore

You might not be ready if:

You’re in crisis mode and dealing with some very serious unprocessed trauma and/or mental health issues-- working one on one with someone might be a better first step
You aren’t interested in a holistic approach, you just want some quick fix with low to zero effort
You’re not in a place where you’re ready or able to commit to making changes in your daily routine

what does somatic even mean?

Somatic means “relating to the body, especially as distinct from the mind”.

Why this has become such a huge part of the therapeutic work that I do over the years is because we are so much more than just our mind! We all know by now that we can’t simply talk ourselves out of our emotions; it’s so much more complex than that.

When I'm working 1:1 with my clients, I describe Somatic Therapy as a
“body-based psychotherapy” that helps us to work through our emotions in a deeper way.

In case you're wondering...

Will Somatic practices work for me?

Somatic practices are some of the simplest tools to self-guide, especially when we use safe and gentle practices, like those found in Finding You.

Everyone can benefit from Somatic practices!

In it's simplest form, Somatic practices can be seen as strategies that support you to reconnect with yourself. It is a process we can all learn, grow, and heal with.

Finding You

21-DAY reset FOR more calm, less chaos

3 Module Program covered over 21 days, including daily activities, exercises, and resources

24/7 instant and lifetime access, including all updates

An all encompassing, holistic process for deeply reconnecting to your body, mind, and spirit

A space to connect with others who are along this journey with you

TODAY'S PRICE = $21

Get to know your nervous system and how to hit reset when it starts to produce anxiety and overwhelm. Getting a handle on this is a game changer.

Learn proven strategies you can practice anywhere (yep, at your desk, in the car, on a walk) to feel more calm and connected with your true self throughout the day

Awaken to the subtle messages from your body; and finally make sense of the emotions you've been trying to suppress (with emotional eating and binge watching Netflix, perhaps?)

Here’s a Huge Benefit

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

Here’s a Huge Benefit

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.